Grilled chicken with linguini and vegetable tomato sauce calories & nutrition
Grilled chicken with linguini and vegetable tomato sauce contains 649 calories per serving (32% of a 2,000 kcal daily diet), with 14g fat, 74g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with linguini and vegetable tomato sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Linguini | 180 g | 284.4 | 1.8 | 57.6 | 9.6 |
| Tomato sauce | 120 ml | 84 | 4 | 10 | 2 |
| Courgette | 50 g | 8.5 | 0.1 | 1.5 | 0.6 |
| Red bell pepper | 30 g | 9.3 | 0.1 | 1.8 | 0.3 |
| Sugar snap peas | 25 g | 10.5 | 0.1 | 1.8 | 0.6 |
| Baby corn | 20 g | 5.2 | 0 | 1 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Linguini · Tomato sauce · Courgette · Red bell pepper · Sugar snap peas · Baby corn
How does Grilled chicken with linguini and vegetable tomato sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -19 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -114 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +341 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -30 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with linguini and vegetable tomato sauce healthy?
In moderation. Grilled chicken with linguini and vegetable tomato sauce is calorie-dense at 113 kcal/100 g. With 58g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with linguini and vegetable tomato sauce good for weight loss?
At 649 calories per serving, Grilled chicken with linguini and vegetable tomato sauce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken with linguini and vegetable tomato sauce?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with linguini and vegetable tomato sauce?
- Macro split: fat 19%, carbs 45%, protein 36%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Linguini, Grilled chicken breast, Tomato sauce
How long does it take to burn off Grilled chicken with linguini and vegetable tomato sauce?
- Jogging: ~74 min
- Cycling: ~86 min
- Walking: ~159 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with linguini and vegetable tomato sauce?
- kcal: 32% of daily intake
- Fat: 19% of daily intake
- Carb: 37% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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