Grilled chicken with mashed potatoes calories & nutrition
Grilled chicken with mashed potatoes contains 665 calories per serving (33% of a 2,000 kcal daily diet), with 35g fat, 38g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with mashed potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Mashed potatoes | 250 g | 282.5 | 12.5 | 37.5 | 5 |
| Butter and oil for cooking | 15 g | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Mashed potatoes · Butter and oil for cooking
How does Grilled chicken with mashed potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -130 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +325 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -120 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +2 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with mashed potatoes healthy?
In moderation. Grilled chicken with mashed potatoes is calorie-dense at 160 kcal/100 g. With 50g protein and 38g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with mashed potatoes good for weight loss?
At 665 calories per serving, Grilled chicken with mashed potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken with mashed potatoes?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with mashed potatoes?
- Macro split: fat 47%, carbs 23%, protein 30%
- Energy density: 160 kcal/100 g (medium)
- Top calorie contributors: Mashed potatoes, Grilled chicken breast, Butter and oil for cooking
How long does it take to burn off Grilled chicken with mashed potatoes?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~163 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with mashed potatoes?
- kcal: 33% of daily intake
- Fat: 50% of daily intake
- Carb: 19% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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