Grilled chicken with mashed potatoes and mixed vegetables calories & nutrition
Grilled chicken with mashed potatoes and mixed vegetables contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 14g fat, 36g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with mashed potatoes and mixed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 248 | 5.3 | 0 | 50 |
| Mashed potatoes | 200 g | 176 | 8 | 24 | 2 |
| Mixed vegetables (broccoli, peas, carrots, cabbage) | 150 g | 78 | 0.6 | 12 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Mashed potatoes · Mixed vegetables (broccoli, peas, carrots, cabbage)
How does Grilled chicken with mashed potatoes and mixed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +128 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +33 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +488 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +43 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with mashed potatoes and mixed vegetables healthy?
Yes. With 58g of protein and only 36g of carbs, Grilled chicken with mashed potatoes and mixed vegetables is a nutritious meal. At 100 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with mashed potatoes and mixed vegetables good for weight loss?
Yes. At 502 calories with 58g protein, Grilled chicken with mashed potatoes and mixed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with mashed potatoes and mixed vegetables?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with mashed potatoes and mixed vegetables?
- Macro split: fat 25%, carbs 29%, protein 46%
- Energy density: 100 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Mashed potatoes, Mixed vegetables (broccoli, peas, carrots, cabbage)
How long does it take to burn off Grilled chicken with mashed potatoes and mixed vegetables?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with mashed potatoes and mixed vegetables?
- kcal: 25% of daily intake
- Fat: 20% of daily intake
- Carb: 18% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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