Grilled chicken with mashed potatoes and steamed vegetables calories & nutrition
Grilled chicken with mashed potatoes and steamed vegetables contains 360 calories per serving (18% of a 2,000 kcal daily diet), with 10g fat, 31g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with mashed potatoes and steamed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mashed potatoes | 150 g | 165 | 6 | 25 | 3 |
| Grilled chicken breast | 100 g | 165 | 3.5 | 0 | 31 |
| Steamed carrots | 40 g | 16 | 0.1 | 3.5 | 0.3 |
| Steamed broccoli | 30 g | 10 | 0.1 | 2 | 0.8 |
| Pickled cucumbers | 30 g | 4 | 0.1 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mashed potatoes · Grilled chicken breast · Steamed carrots · Steamed broccoli · Pickled cucumbers
How does Grilled chicken with mashed potatoes and steamed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +175 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +630 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +185 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +307 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with mashed potatoes and steamed vegetables healthy?
Yes. With 35g of protein and only 31g of carbs, Grilled chicken with mashed potatoes and steamed vegetables is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with mashed potatoes and steamed vegetables good for weight loss?
Yes. At 360 calories with 35g protein, Grilled chicken with mashed potatoes and steamed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with mashed potatoes and steamed vegetables?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with mashed potatoes and steamed vegetables?
- Macro split: fat 25%, carbs 35%, protein 40%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Mashed potatoes, Grilled chicken breast, Steamed carrots
How long does it take to burn off Grilled chicken with mashed potatoes and steamed vegetables?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with mashed potatoes and steamed vegetables?
- kcal: 18% of daily intake
- Fat: 14% of daily intake
- Carb: 16% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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