Grilled chicken with mixed salad calories & nutrition
Grilled chicken with mixed salad contains 352 calories per serving (18% of a 2,000 kcal daily diet), with 13g fat, 13g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 248 | 8 | 0 | 44 |
| Mixed leaf salad | 50 g | 10 | 0.2 | 1 | 1 |
| Tomato | 80 g | 15 | 0.2 | 3 | 0.7 |
| Red onion | 20 g | 8 | 0 | 2 | 0.2 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Balsamic vinaigrette | 15 ml | 60 | 5 | 4 | 0 |
| Lemon wedge | 20 g | 6 | 0 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Mixed leaf salad · Tomato · Red onion · Cucumber · Balsamic vinaigrette · Lemon wedge
How does Grilled chicken with mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +183 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +638 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +193 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +315 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with mixed salad healthy?
Yes. With 46g of protein and only 13g of carbs, Grilled chicken with mixed salad is a nutritious meal. At 96 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with mixed salad good for weight loss?
Yes. At 352 calories with 46g protein, Grilled chicken with mixed salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with mixed salad?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with mixed salad?
- Macro split: fat 34%, carbs 15%, protein 51%
- Energy density: 96 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Balsamic vinaigrette, Tomato
How long does it take to burn off Grilled chicken with mixed salad?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~86 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with mixed salad?
- kcal: 18% of daily intake
- Fat: 19% of daily intake
- Carb: 7% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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