Grilled chicken with mixed salad and halloumi calories & nutrition
Grilled chicken with mixed salad and halloumi contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 24g fat, 13g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with mixed salad and halloumi?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 120 g | 198 | 6 | 0 | 36 |
| Mixed green salad | 50 g | 10 | 0.2 | 1 | 1 |
| Grilled halloumi cheese | 40 g | 128 | 10 | 0.5 | 9 |
| Broccoli | 60 g | 21 | 0.2 | 2 | 2.8 |
| Cucumber | 40 g | 6 | 0.1 | 1 | 0.3 |
| Tomato | 40 g | 7 | 0.1 | 1.5 | 0.3 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.2 |
| Chili sauce | 20 ml | 25 | 0.5 | 5 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Mixed green salad · Grilled halloumi cheese · Broccoli · Cucumber · Tomato · Red onion · Vinaigrette dressing · Chili sauce
How does Grilled chicken with mixed salad and halloumi compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +161 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +66 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +521 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +76 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with mixed salad and halloumi healthy?
In moderation. Grilled chicken with mixed salad and halloumi is calorie-dense at 117 kcal/100 g. With 50g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with mixed salad and halloumi good for weight loss?
Yes. At 469 calories with 50g protein, Grilled chicken with mixed salad and halloumi keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with mixed salad and halloumi?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with mixed salad and halloumi?
- Macro split: fat 46%, carbs 11%, protein 43%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Grilled halloumi cheese, Vinaigrette dressing
How long does it take to burn off Grilled chicken with mixed salad and halloumi?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with mixed salad and halloumi?
- kcal: 23% of daily intake
- Fat: 34% of daily intake
- Carb: 7% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
