Grilled chicken with mixed vegetables and side salad calories & nutrition
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Grilled chicken with mixed vegetables and side salad contains 597 calories per serving (30% of a 2,000 kcal daily diet), with 23g fat, 24g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with mixed vegetables and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 200 g | 330 | 7 | 0 | 62 |
| Mixed vegetables (carrots, peas, corn, green beans) | 150 g | 98 | 2 | 15 | 5 |
| Sliced tomatoes | 80 g | 14 | 0.2 | 3 | 0.7 |
| Rocket and leafy greens | 30 g | 8 | 0.2 | 1 | 0.8 |
| Artichoke hearts | 50 g | 24 | 0.1 | 5 | 1.6 |
| Herb oil dressing | 15 ml | 123 | 13.5 | 0.3 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Mixed vegetables (carrots, peas, corn, green beans) · Sliced tomatoes · Rocket and leafy greens · Artichoke hearts · Herb oil dressing
How does Grilled chicken with mixed vegetables and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +33 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -62 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +393 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +22 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with mixed vegetables and side salad healthy?
Yes. With 70g of protein and only 24g of carbs, Grilled chicken with mixed vegetables and side salad is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with mixed vegetables and side salad good for weight loss?
Yes. At 597 calories with 70g protein, Grilled chicken with mixed vegetables and side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with mixed vegetables and side salad?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with mixed vegetables and side salad?
- Macro split: fat 35%, carbs 16%, protein 49%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Herb oil dressing, Mixed vegetables (carrots, peas, corn, green beans)
How long does it take to burn off Grilled chicken with mixed vegetables and side salad?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with mixed vegetables and side salad?
- kcal: 30% of daily intake
- Fat: 33% of daily intake
- Carb: 12% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
