Grilled chicken with mixed vegetables and spicy mayo calories & nutrition
Grilled chicken with mixed vegetables and spicy mayo contains 540 calories per serving (27% of a 2,000 kcal daily diet), with 26g fat, 20g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with mixed vegetables and spicy mayo?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 5.5 | 0 | 49.5 |
| Garden peas | 80 g | 64.8 | 0.4 | 10 | 5.3 |
| Carrots | 40 g | 16.4 | 0.1 | 3.8 | 0.3 |
| Sweetcorn | 15 g | 12.9 | 0.2 | 2.5 | 0.4 |
| Green beans | 20 g | 6.2 | 0.1 | 1 | 0.4 |
| Cauliflower | 30 g | 7.5 | 0.1 | 1.5 | 0.6 |
| Spicy mayonnaise sauce | 30 ml | 184.5 | 20 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Garden peas · Carrots · Sweetcorn · Green beans · Cauliflower · Spicy mayonnaise sauce
How does Grilled chicken with mixed vegetables and spicy mayo compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +90 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -5 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +450 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +79 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with mixed vegetables and spicy mayo healthy?
Yes. With 57g of protein and only 20g of carbs, Grilled chicken with mixed vegetables and spicy mayo is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with mixed vegetables and spicy mayo good for weight loss?
Yes. At 540 calories with 57g protein, Grilled chicken with mixed vegetables and spicy mayo keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with mixed vegetables and spicy mayo?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with mixed vegetables and spicy mayo?
- Macro split: fat 44%, carbs 15%, protein 41%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Spicy mayonnaise sauce, Garden peas
How long does it take to burn off Grilled chicken with mixed vegetables and spicy mayo?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with mixed vegetables and spicy mayo?
- kcal: 27% of daily intake
- Fat: 38% of daily intake
- Carb: 10% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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