Grilled chicken with mixed vegetables and tomato salad calories & nutrition
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Grilled chicken with mixed vegetables and tomato salad contains 654 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 25g carbs, and 70g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with mixed vegetables and tomato salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 200 g | 330 | 7 | 0 | 62 |
| Mixed vegetables (carrots, peas, corn, green beans) | 150 g | 98 | 2 | 15 | 5 |
| Tomato slices | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Rocket salad | 30 g | 8 | 0.2 | 1.1 | 0.8 |
| Avocado | 50 g | 80 | 7.3 | 4.3 | 1 |
| Herb dressing and oil | 15 ml | 120 | 13 | 0.5 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Mixed vegetables (carrots, peas, corn, green beans) · Tomato slices · Rocket salad · Avocado · Herb dressing and oil
How does Grilled chicken with mixed vegetables and tomato salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -24 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -119 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +336 kcal, less protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -35 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with mixed vegetables and tomato salad healthy?
In moderation. Grilled chicken with mixed vegetables and tomato salad is calorie-dense at 120 kcal/100 g. With 70g protein and 25g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with mixed vegetables and tomato salad good for weight loss?
At 654 calories per serving, Grilled chicken with mixed vegetables and tomato salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken with mixed vegetables and tomato salad?
One serving contains 70g of protein, which is about 70% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with mixed vegetables and tomato salad?
- Macro split: fat 41%, carbs 15%, protein 44%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Herb dressing and oil, Mixed vegetables (carrots, peas, corn, green beans)
How long does it take to burn off Grilled chicken with mixed vegetables and tomato salad?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with mixed vegetables and tomato salad?
- kcal: 33% of daily intake
- Fat: 42% of daily intake
- Carb: 12% of daily intake
- Protein: 70% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
