Grilled chicken with noodles and vegetable tomato sauce calories & nutrition
Grilled chicken with noodles and vegetable tomato sauce contains 513 calories per serving (26% of a 2,000 kcal daily diet), with 11g fat, 43g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with noodles and vegetable tomato sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Egg noodles | 120 g | 165.6 | 2.4 | 30 | 6 |
| Tomato sauce | 100 ml | 68 | 4 | 7 | 1 |
| Zucchini | 40 g | 6.8 | 0.1 | 1.3 | 0.5 |
| Red bell pepper | 30 g | 9.3 | 0.1 | 1.8 | 0.3 |
| Sugar snap peas | 25 g | 10.5 | 0.1 | 1.8 | 0.6 |
| Baby corn | 20 g | 5.2 | 0.1 | 0.8 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Egg noodles · Tomato sauce · Zucchini · Red bell pepper · Sugar snap peas · Baby corn
How does Grilled chicken with noodles and vegetable tomato sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +117 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +22 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +477 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +106 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with noodles and vegetable tomato sauce healthy?
Yes. With 55g of protein and only 43g of carbs, Grilled chicken with noodles and vegetable tomato sauce is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with noodles and vegetable tomato sauce good for weight loss?
Yes. At 513 calories with 55g protein, Grilled chicken with noodles and vegetable tomato sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with noodles and vegetable tomato sauce?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with noodles and vegetable tomato sauce?
- Macro split: fat 20%, carbs 33%, protein 47%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Egg noodles, Tomato sauce
How long does it take to burn off Grilled chicken with noodles and vegetable tomato sauce?
- Jogging: ~59 min
- Cycling: ~68 min
- Walking: ~126 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with noodles and vegetable tomato sauce?
- kcal: 26% of daily intake
- Fat: 16% of daily intake
- Carb: 21% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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