Grilled chicken with pasta salad and broccoli calories & nutrition
Grilled chicken with pasta salad and broccoli contains 686 calories per serving (34% of a 2,000 kcal daily diet), with 26g fat, 47g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with pasta salad and broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 248 | 5 | 0 | 48 |
| Fusilli and spaghetti pasta | 120 g | 188 | 1 | 38 | 6 |
| Feta cheese | 30 g | 79 | 6 | 1 | 5 |
| Broccoli florets | 60 g | 20 | 0 | 3 | 2 |
| Cherry tomatoes | 40 g | 8 | 0 | 2 | 0 |
| Bell peppers | 30 g | 9 | 0 | 2 | 0 |
| Pesto and oil dressing | 20 ml | 134 | 14 | 1 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Fusilli and spaghetti pasta · Feta cheese · Broccoli florets · Cherry tomatoes · Bell peppers · Pesto and oil dressing
How does Grilled chicken with pasta salad and broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -56 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -151 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +304 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -141 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with pasta salad and broccoli healthy?
In moderation. Grilled chicken with pasta salad and broccoli is calorie-dense at 152 kcal/100 g. With 62g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with pasta salad and broccoli good for weight loss?
At 686 calories per serving, Grilled chicken with pasta salad and broccoli is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken with pasta salad and broccoli?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with pasta salad and broccoli?
- Macro split: fat 34%, carbs 27%, protein 39%
- Energy density: 152 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken breast, Fusilli and spaghetti pasta, Pesto and oil dressing
How long does it take to burn off Grilled chicken with pasta salad and broccoli?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~168 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with pasta salad and broccoli?
- kcal: 34% of daily intake
- Fat: 37% of daily intake
- Carb: 24% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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