Grilled chicken with penne pasta and mixed salad calories & nutrition
Grilled chicken with penne pasta and mixed salad contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 9g fat, 43g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with penne pasta and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Penne pasta (cooked) | 100 g | 157 | 0.5 | 32 | 6 |
| Sweetcorn | 50 g | 43 | 1 | 7 | 1.5 |
| Cucumber | 40 g | 6 | 0 | 1.2 | 0.3 |
| Rocket leaves | 20 g | 5 | 0.1 | 0.7 | 0.5 |
| Red bell pepper | 20 g | 6.2 | 0.2 | 1.2 | 0.2 |
| Radish | 30 g | 4.8 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Penne pasta (cooked) · Sweetcorn · Cucumber · Rocket leaves · Red bell pepper · Radish
How does Grilled chicken with penne pasta and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +160 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +65 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +520 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +149 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with penne pasta and mixed salad healthy?
Yes. With 54g of protein and only 43g of carbs, Grilled chicken with penne pasta and mixed salad is a nutritious meal. At 115 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with penne pasta and mixed salad good for weight loss?
Yes. At 470 calories with 54g protein, Grilled chicken with penne pasta and mixed salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with penne pasta and mixed salad?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with penne pasta and mixed salad?
- Macro split: fat 18%, carbs 37%, protein 45%
- Energy density: 115 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Penne pasta (cooked), Sweetcorn
How long does it take to burn off Grilled chicken with penne pasta and mixed salad?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with penne pasta and mixed salad?
- kcal: 24% of daily intake
- Fat: 13% of daily intake
- Carb: 22% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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