Grilled chicken with pita bread, roasted potatoes and salad calories & nutrition
Grilled chicken with pita bread, roasted potatoes and salad contains 558 calories per serving (28% of a 2,000 kcal daily diet), with 15g fat, 60g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with pita bread, roasted potatoes and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 120 g | 198 | 6 | 0 | 36 |
| Pita bread | 60 g | 165 | 1 | 33 | 6 |
| Roasted potatoes | 100 g | 150 | 6 | 22 | 2 |
| Roasted red peppers | 40 g | 34 | 2 | 3 | 1 |
| Pickled gherkins | 30 g | 5 | 0 | 1 | 0.2 |
| Cherry tomatoes | 20 g | 4 | 0 | 1 | 0 |
| Iceberg lettuce | 15 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Pita bread · Roasted potatoes · Roasted red peppers · Pickled gherkins · Cherry tomatoes · Iceberg lettuce
How does Grilled chicken with pita bread, roasted potatoes and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +72 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -23 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +432 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +61 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with pita bread, roasted potatoes and salad healthy?
Yes. With 45g of protein and only 60g of carbs, Grilled chicken with pita bread, roasted potatoes and salad is a nutritious meal. At 145 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with pita bread, roasted potatoes and salad good for weight loss?
Yes. At 558 calories with 45g protein, Grilled chicken with pita bread, roasted potatoes and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with pita bread, roasted potatoes and salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with pita bread, roasted potatoes and salad?
- Macro split: fat 24%, carbs 43%, protein 33%
- Energy density: 145 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Pita bread, Roasted potatoes
How long does it take to burn off Grilled chicken with pita bread, roasted potatoes and salad?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with pita bread, roasted potatoes and salad?
- kcal: 28% of daily intake
- Fat: 21% of daily intake
- Carb: 30% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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