Grilled chicken with pizza bread and side salad calories & nutrition
Grilled chicken with pizza bread and side salad contains 502 calories per serving (25% of a 2,000 kcal daily diet), with 19g fat, 38g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with pizza bread and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 120 g | 198 | 6 | 0 | 36 |
| Pizza bread with tomato sauce | 80 g | 212 | 4 | 36 | 8 |
| Mixed green salad | 30 g | 5 | 0.1 | 0.5 | 0.5 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Radish | 10 g | 2 | 0 | 0.4 | 0.1 |
| Salad dressing (oil based) | 10 ml | 82 | 9 | 0.3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Pizza bread with tomato sauce · Mixed green salad · Cucumber · Radish · Salad dressing (oil based)
How does Grilled chicken with pizza bread and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +128 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +33 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +488 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +117 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with pizza bread and side salad healthy?
Yes. With 45g of protein and only 38g of carbs, Grilled chicken with pizza bread and side salad is a nutritious meal. At 186 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Grilled chicken with pizza bread and side salad good for weight loss?
Yes. At 502 calories with 45g protein, Grilled chicken with pizza bread and side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with pizza bread and side salad?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with pizza bread and side salad?
- Macro split: fat 34%, carbs 30%, protein 36%
- Energy density: 186 kcal/100 g (medium)
- Top calorie contributors: Pizza bread with tomato sauce, Grilled chicken breast, Salad dressing (oil based)
How long does it take to burn off Grilled chicken with pizza bread and side salad?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with pizza bread and side salad?
- kcal: 25% of daily intake
- Fat: 27% of daily intake
- Carb: 19% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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