Grilled chicken with polenta, bread and salad calories & nutrition
Grilled chicken with polenta, bread and salad contains 762 calories per serving (38% of a 2,000 kcal daily diet), with 30g fat, 66g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with polenta, bread and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Polenta cake | 100 g | 150 | 2 | 30 | 3 |
| Red pepper sauce | 60 ml | 90 | 6 | 8 | 1 |
| Sourdough bread | 40 g | 104 | 1 | 20 | 3.5 |
| Mixed green salad with dressing | 80 g | 85 | 7 | 4 | 1.5 |
| Creamy herb sauce | 20 ml | 60 | 6 | 1 | 0.5 |
| Vegetable salsa | 30 g | 25 | 1 | 3.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Polenta cake · Red pepper sauce · Sourdough bread · Mixed green salad with dressing · Creamy herb sauce · Vegetable salsa
How does Grilled chicken with polenta, bread and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -132 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -227 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +228 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -143 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with polenta, bread and salad healthy?
In moderation. Grilled chicken with polenta, bread and salad is calorie-dense at 159 kcal/100 g. With 55g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with polenta, bread and salad good for weight loss?
At 762 calories per serving, Grilled chicken with polenta, bread and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken with polenta, bread and salad?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with polenta, bread and salad?
- Macro split: fat 36%, carbs 35%, protein 29%
- Energy density: 159 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken breast, Polenta cake, Sourdough bread
How long does it take to burn off Grilled chicken with polenta, bread and salad?
- Jogging: ~87 min
- Cycling: ~100 min
- Walking: ~187 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with polenta, bread and salad?
- kcal: 38% of daily intake
- Fat: 44% of daily intake
- Carb: 33% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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