Grilled chicken with polenta, vegetable sauce and side salad calories & nutrition
Grilled chicken with polenta, vegetable sauce and side salad contains 709 calories per serving (35% of a 2,000 kcal daily diet), with 28g fat, 60g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with polenta, vegetable sauce and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Polenta cake | 120 g | 108 | 1 | 22 | 2.5 |
| Vegetable sauce (Svíčková style) | 80 ml | 116 | 8 | 10 | 1 |
| Cream sauce topping | 30 ml | 73.5 | 7.5 | 1 | 0.5 |
| Sourdough bread | 40 g | 104 | 1 | 20 | 3.5 |
| Mixed leaf salad with pickled onions | 60 g | 45 | 3 | 4 | 0.5 |
| Tomato salsa | 30 g | 15 | 0 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Polenta cake · Vegetable sauce (Svíčková style) · Cream sauce topping · Sourdough bread · Mixed leaf salad with pickled onions · Tomato salsa
How does Grilled chicken with polenta, vegetable sauce and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -79 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -174 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +281 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -90 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with polenta, vegetable sauce and side salad healthy?
In moderation. Grilled chicken with polenta, vegetable sauce and side salad is calorie-dense at 139 kcal/100 g. With 54g protein and 60g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with polenta, vegetable sauce and side salad good for weight loss?
At 709 calories per serving, Grilled chicken with polenta, vegetable sauce and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken with polenta, vegetable sauce and side salad?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with polenta, vegetable sauce and side salad?
- Macro split: fat 36%, carbs 34%, protein 30%
- Energy density: 139 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Vegetable sauce (Svíčková style), Polenta cake
How long does it take to burn off Grilled chicken with polenta, vegetable sauce and side salad?
- Jogging: ~81 min
- Cycling: ~93 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with polenta, vegetable sauce and side salad?
- kcal: 35% of daily intake
- Fat: 40% of daily intake
- Carb: 30% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
