Grilled chicken with potato salad, green salad and flatbread calories & nutrition
Grilled chicken with potato salad, green salad and flatbread contains 829 calories per serving (41% of a 2,000 kcal daily diet), with 38g fat, 66g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with potato salad, green salad and flatbread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Potato salad with herbs | 120 g | 168 | 8 | 20 | 4 |
| Green lettuce | 50 g | 7.5 | 0.1 | 1.1 | 0.6 |
| Black olives | 20 g | 33 | 3.4 | 0.6 | 0.2 |
| Algerian sauce | 30 ml | 148.5 | 14.5 | 4 | 0.5 |
| Semolina flatbread | 80 g | 224 | 4 | 40 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Potato salad with herbs · Green lettuce · Black olives · Algerian sauce · Semolina flatbread
How does Grilled chicken with potato salad, green salad and flatbread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -199 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -294 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +161 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -210 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with potato salad, green salad and flatbread healthy?
In moderation. Grilled chicken with potato salad, green salad and flatbread is calorie-dense at 184 kcal/100 g. With 57g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with potato salad, green salad and flatbread good for weight loss?
At 829 calories per serving, Grilled chicken with potato salad, green salad and flatbread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken with potato salad, green salad and flatbread?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with potato salad, green salad and flatbread?
- Macro split: fat 41%, carbs 32%, protein 27%
- Energy density: 184 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken breast, Semolina flatbread, Potato salad with herbs
How long does it take to burn off Grilled chicken with potato salad, green salad and flatbread?
- Jogging: ~95 min
- Cycling: ~109 min
- Walking: ~203 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with potato salad, green salad and flatbread?
- kcal: 41% of daily intake
- Fat: 54% of daily intake
- Carb: 33% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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