Grilled chicken with potato wedges and side salad calories & nutrition
Grilled chicken with potato wedges and side salad contains 715 calories per serving (36% of a 2,000 kcal daily diet), with 33g fat, 40g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with potato wedges and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast pieces | 200 g | 330 | 10 | 0 | 60 |
| Roasted potato wedges | 150 g | 240 | 8 | 38 | 4 |
| Mixed green salad | 50 g | 10 | 0 | 2 | 0.5 |
| Cooking oil | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast pieces · Roasted potato wedges · Mixed green salad · Cooking oil
How does Grilled chicken with potato wedges and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -180 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +275 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -170 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -48 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with potato wedges and side salad healthy?
In moderation. Grilled chicken with potato wedges and side salad is calorie-dense at 172 kcal/100 g. With 64g protein and 40g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with potato wedges and side salad good for weight loss?
At 715 calories per serving, Grilled chicken with potato wedges and side salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken with potato wedges and side salad?
One serving contains 64g of protein, which is about 65% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with potato wedges and side salad?
- Macro split: fat 42%, carbs 22%, protein 36%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken breast pieces, Roasted potato wedges, Cooking oil
How long does it take to burn off Grilled chicken with potato wedges and side salad?
- Jogging: ~82 min
- Cycling: ~94 min
- Walking: ~175 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with potato wedges and side salad?
- kcal: 36% of daily intake
- Fat: 47% of daily intake
- Carb: 20% of daily intake
- Protein: 65% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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