Grilled chicken with quinoa and black bean salad calories & nutrition
Grilled chicken with quinoa and black bean salad contains 545 calories per serving (27% of a 2,000 kcal daily diet), with 19g fat, 35g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with quinoa and black bean salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 248 | 5.3 | 0 | 50 |
| Cooked quinoa | 100 g | 120 | 1.9 | 21.3 | 4.4 |
| Black beans | 40 g | 53 | 0.2 | 9.5 | 3.4 |
| Black olives | 25 g | 29 | 2.7 | 1.6 | 0.2 |
| Mixed bell peppers | 30 g | 8 | 0.1 | 1.8 | 0.3 |
| Tomato | 30 g | 5 | 0.1 | 1.2 | 0.3 |
| Olive oil dressing | 10 ml | 82 | 9.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Cooked quinoa · Black beans · Black olives · Mixed bell peppers · Tomato · Olive oil dressing
How does Grilled chicken with quinoa and black bean salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +85 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -10 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +445 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +74 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with quinoa and black bean salad healthy?
Yes. With 59g of protein and only 35g of carbs, Grilled chicken with quinoa and black bean salad is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with quinoa and black bean salad good for weight loss?
Yes. At 545 calories with 59g protein, Grilled chicken with quinoa and black bean salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with quinoa and black bean salad?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with quinoa and black bean salad?
- Macro split: fat 32%, carbs 26%, protein 42%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Cooked quinoa, Olive oil dressing
How long does it take to burn off Grilled chicken with quinoa and black bean salad?
- Jogging: ~62 min
- Cycling: ~72 min
- Walking: ~133 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with quinoa and black bean salad?
- kcal: 27% of daily intake
- Fat: 28% of daily intake
- Carb: 18% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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