Grilled chicken with quinoa salad and coleslaw calories & nutrition
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Grilled chicken with quinoa salad and coleslaw contains 570 calories per serving (29% of a 2,000 kcal daily diet), with 24g fat, 39g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with quinoa salad and coleslaw?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 120 g | 198 | 4.2 | 0 | 40 |
| Cooked quinoa | 100 g | 120 | 1.9 | 21.3 | 4.4 |
| Chickpeas | 40 g | 66 | 1.1 | 10.2 | 3.8 |
| Red cabbage and carrot coleslaw | 80 g | 112 | 9.6 | 5.4 | 1 |
| Cucumber and bell pepper mix | 30 g | 6 | 0.1 | 1.2 | 0.3 |
| Vinaigrette dressing | 15 ml | 68 | 7.2 | 0.8 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Cooked quinoa · Chickpeas · Red cabbage and carrot coleslaw · Cucumber and bell pepper mix · Vinaigrette dressing
How does Grilled chicken with quinoa salad and coleslaw compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +60 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -35 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +420 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +49 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with quinoa salad and coleslaw healthy?
Yes. With 50g of protein and only 39g of carbs, Grilled chicken with quinoa salad and coleslaw is a nutritious meal. At 148 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with quinoa salad and coleslaw good for weight loss?
Yes. At 570 calories with 50g protein, Grilled chicken with quinoa salad and coleslaw keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with quinoa salad and coleslaw?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with quinoa salad and coleslaw?
- Macro split: fat 38%, carbs 27%, protein 35%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Cooked quinoa, Red cabbage and carrot coleslaw
How long does it take to burn off Grilled chicken with quinoa salad and coleslaw?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with quinoa salad and coleslaw?
- kcal: 29% of daily intake
- Fat: 34% of daily intake
- Carb: 19% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
