Grilled chicken with rice, green beans, roasted vegetables and cottage cheese calories & nutrition
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Grilled chicken with rice, green beans, roasted vegetables and cottage cheese contains 729 calories per serving (36% of a 2,000 kcal daily diet), with 32g fat, 49g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with rice, green beans, roasted vegetables and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| White rice | 120 g | 156 | 0.5 | 34 | 3.5 |
| Green beans | 100 g | 45 | 2 | 5 | 2 |
| Roasted vegetables (zucchini, peppers, eggplant) | 100 g | 85 | 5 | 8 | 2 |
| Cottage cheese | 60 g | 60 | 2.5 | 2 | 7.5 |
| Olive oil (cooking and dressing) | 15 ml | 135 | 15 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · White rice · Green beans · Roasted vegetables (zucchini, peppers, eggplant) · Cottage cheese · Olive oil (cooking and dressing)
How does Grilled chicken with rice, green beans, roasted vegetables and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -99 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -194 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +261 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -110 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with rice, green beans, roasted vegetables and cottage cheese healthy?
In moderation. Grilled chicken with rice, green beans, roasted vegetables and cottage cheese is calorie-dense at 134 kcal/100 g. With 60g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with rice, green beans, roasted vegetables and cottage cheese good for weight loss?
At 729 calories per serving, Grilled chicken with rice, green beans, roasted vegetables and cottage cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken with rice, green beans, roasted vegetables and cottage cheese?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with rice, green beans, roasted vegetables and cottage cheese?
- Macro split: fat 40%, carbs 27%, protein 33%
- Energy density: 134 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, White rice, Olive oil (cooking and dressing)
How long does it take to burn off Grilled chicken with rice, green beans, roasted vegetables and cottage cheese?
- Jogging: ~83 min
- Cycling: ~96 min
- Walking: ~179 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with rice, green beans, roasted vegetables and cottage cheese?
- kcal: 36% of daily intake
- Fat: 46% of daily intake
- Carb: 25% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
