Grilled chicken with rice, mashed potatoes, salad, baguette and orange calories & nutrition
Grilled chicken with rice, mashed potatoes, salad, baguette and orange contains 974 calories per serving (49% of a 2,000 kcal daily diet), with 20g fat, 137g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with rice, mashed potatoes, salad, baguette and orange?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Mashed potatoes | 100 g | 113 | 5 | 15 | 2 |
| Grilled chicken breast | 120 g | 198 | 6 | 0 | 36 |
| Tunisian salad (lettuce, tomato, onion, carrot) | 100 g | 45 | 2.5 | 5 | 1 |
| Boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Baguette bread | 100 g | 274 | 1 | 57 | 9 |
| Orange | 150 g | 71 | 0.2 | 17.5 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Mashed potatoes · Grilled chicken breast · Tunisian salad (lettuce, tomato, onion, carrot) · Boiled egg · Baguette bread · Orange
How does Grilled chicken with rice, mashed potatoes, salad, baguette and orange compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -344 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -439 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +16 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -355 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with rice, mashed potatoes, salad, baguette and orange healthy?
In moderation. Grilled chicken with rice, mashed potatoes, salad, baguette and orange is calorie-dense at 126 kcal/100 g. With 60g protein and 137g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with rice, mashed potatoes, salad, baguette and orange good for weight loss?
At 974 calories per serving, Grilled chicken with rice, mashed potatoes, salad, baguette and orange is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken with rice, mashed potatoes, salad, baguette and orange?
One serving contains 60g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with rice, mashed potatoes, salad, baguette and orange?
- Macro split: fat 19%, carbs 56%, protein 25%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Baguette bread, Grilled chicken breast, White rice
How long does it take to burn off Grilled chicken with rice, mashed potatoes, salad, baguette and orange?
- Jogging: ~111 min
- Cycling: ~128 min
- Walking: ~239 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with rice, mashed potatoes, salad, baguette and orange?
- kcal: 49% of daily intake
- Fat: 29% of daily intake
- Carb: 69% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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