Grilled chicken with rice, potatoes and tomato salad calories & nutrition
Grilled chicken with rice, potatoes and tomato salad contains 679 calories per serving (34% of a 2,000 kcal daily diet), with 35g fat, 49g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with rice, potatoes and tomato salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken thigh with skin | 150 g | 343.5 | 22.5 | 0 | 35.25 |
| Brown rice with beans | 100 g | 145 | 2.5 | 26 | 4.5 |
| Boiled new potatoes with herbs | 120 g | 104.4 | 2.4 | 18.6 | 2.1 |
| Cherry tomatoes | 60 g | 10.8 | 0.1 | 2.3 | 0.5 |
| Red onion | 20 g | 8 | 0 | 1.8 | 0.2 |
| Vinaigrette dressing | 15 ml | 67.5 | 7.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken thigh with skin · Brown rice with beans · Boiled new potatoes with herbs · Cherry tomatoes · Red onion · Vinaigrette dressing
How does Grilled chicken with rice, potatoes and tomato salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -49 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -144 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +311 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | -60 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with rice, potatoes and tomato salad healthy?
In moderation. Grilled chicken with rice, potatoes and tomato salad is calorie-dense at 146 kcal/100 g. With 43g protein and 49g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with rice, potatoes and tomato salad good for weight loss?
At 679 calories per serving, Grilled chicken with rice, potatoes and tomato salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken with rice, potatoes and tomato salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with rice, potatoes and tomato salad?
- Macro split: fat 46%, carbs 29%, protein 25%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: Grilled chicken thigh with skin, Brown rice with beans, Boiled new potatoes with herbs
How long does it take to burn off Grilled chicken with rice, potatoes and tomato salad?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with rice, potatoes and tomato salad?
- kcal: 34% of daily intake
- Fat: 50% of daily intake
- Carb: 24% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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