Grilled chicken with rice, salad, and curry sauce calories & nutrition
Grilled chicken with rice, salad, and curry sauce contains 573 calories per serving (29% of a 2,000 kcal daily diet), with 13g fat, 64g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with rice, salad, and curry sauce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 120 g | 198 | 4.5 | 0 | 37.5 |
| White basmati rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Curry sauce | 40 ml | 82 | 7 | 4 | 0.8 |
| Sourdough bread | 35 g | 88 | 0.5 | 17.5 | 3.2 |
| Pickled beetroot | 40 g | 26 | 0.1 | 5.5 | 0.4 |
| Mixed green salad with bell peppers and cucumber | 60 g | 15 | 0.2 | 2.5 | 0.8 |
| Chickpeas and pineapple chunks | 30 g | 34 | 0.5 | 6 | 1.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · White basmati rice · Curry sauce · Sourdough bread · Pickled beetroot · Mixed green salad with bell peppers and cucumber · Chickpeas and pineapple chunks
How does Grilled chicken with rice, salad, and curry sauce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +57 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -38 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +417 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -28 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with rice, salad, and curry sauce healthy?
Yes. With 47g of protein and only 64g of carbs, Grilled chicken with rice, salad, and curry sauce is a nutritious meal. At 135 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with rice, salad, and curry sauce good for weight loss?
Yes. At 573 calories with 47g protein, Grilled chicken with rice, salad, and curry sauce keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with rice, salad, and curry sauce?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with rice, salad, and curry sauce?
- Macro split: fat 21%, carbs 44%, protein 35%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, White basmati rice, Sourdough bread
How long does it take to burn off Grilled chicken with rice, salad, and curry sauce?
- Jogging: ~65 min
- Cycling: ~76 min
- Walking: ~140 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with rice, salad, and curry sauce?
- kcal: 29% of daily intake
- Fat: 19% of daily intake
- Carb: 32% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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