Grilled chicken with rice, salad and bread calories & nutrition
Grilled chicken with rice, salad and bread contains 825 calories per serving (41% of a 2,000 kcal daily diet), with 39g fat, 74g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with rice, salad and bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken thighs | 150 g | 313.5 | 19.5 | 0 | 34.5 |
| White basmati rice | 150 g | 195 | 0.5 | 42.5 | 5 |
| Cherry tomatoes | 80 g | 14.4 | 0.2 | 2.3 | 0.7 |
| Avocado | 40 g | 64 | 5.8 | 3.4 | 0.8 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Ciabatta bread slices | 50 g | 129 | 1.5 | 24.5 | 4.5 |
| Salad dressing (oil based) | 15 ml | 103.5 | 11.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken thighs · White basmati rice · Cherry tomatoes · Avocado · Red onion · Ciabatta bread slices · Salad dressing (oil based)
How does Grilled chicken with rice, salad and bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -195 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -290 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +165 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -280 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with rice, salad and bread healthy?
In moderation. Grilled chicken with rice, salad and bread is calorie-dense at 165 kcal/100 g. With 46g protein and 74g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with rice, salad and bread good for weight loss?
At 825 calories per serving, Grilled chicken with rice, salad and bread is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken with rice, salad and bread?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with rice, salad and bread?
- Macro split: fat 43%, carbs 36%, protein 21%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken thighs, White basmati rice, Ciabatta bread slices
How long does it take to burn off Grilled chicken with rice, salad and bread?
- Jogging: ~94 min
- Cycling: ~109 min
- Walking: ~202 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with rice, salad and bread?
- kcal: 41% of daily intake
- Fat: 56% of daily intake
- Carb: 37% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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