Grilled chicken with rice, beans, and salad calories & nutrition
Grilled chicken with rice, beans, and salad contains 599 calories per serving (30% of a 2,000 kcal daily diet), with 9g fat, 70g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with rice, beans, and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| White rice | 150 g | 195 | 0.5 | 42.5 | 5 |
| Pinto beans | 100 g | 143 | 1 | 25 | 8.5 |
| Lettuce | 30 g | 4.5 | 0.1 | 0.8 | 0.4 |
| Tomato | 50 g | 9 | 0.1 | 1.9 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · White rice · Pinto beans · Lettuce · Tomato
How does Grilled chicken with rice, beans, and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -64 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +391 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -54 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +68 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with rice, beans, and salad healthy?
Yes. With 59g of protein and only 70g of carbs, Grilled chicken with rice, beans, and salad is a nutritious meal. At 125 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with rice, beans, and salad good for weight loss?
Yes. At 599 calories with 59g protein, Grilled chicken with rice, beans, and salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with rice, beans, and salad?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with rice, beans, and salad?
- Macro split: fat 14%, carbs 47%, protein 39%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, White rice, Pinto beans
How long does it take to burn off Grilled chicken with rice, beans, and salad?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~147 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with rice, beans, and salad?
- kcal: 30% of daily intake
- Fat: 13% of daily intake
- Carb: 35% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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