Grilled chicken with rice and fresh vegetables calories & nutrition
Grilled chicken with rice and fresh vegetables contains 463 calories per serving (23% of a 2,000 kcal daily diet), with 9g fat, 43g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with rice and fresh vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| White rice | 100 g | 130 | 0.3 | 28 | 2.7 |
| Baby carrots | 60 g | 21 | 0.1 | 4.9 | 0.5 |
| Fresh spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| Green bell pepper | 40 g | 8 | 0.1 | 1.8 | 0.3 |
| Radish | 20 g | 3 | 0 | 0.7 | 0.1 |
| Balsamic glaze | 10 ml | 18 | 0 | 4.5 | 0 |
| Soy sauce | 15 ml | 9 | 0 | 0.8 | 1.5 |
| Kazakh kurt | 5 g | 19 | 1.1 | 0.8 | 1.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · White rice · Baby carrots · Fresh spinach · Green bell pepper · Radish · Balsamic glaze · Soy sauce · Kazakh kurt
How does Grilled chicken with rice and fresh vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +167 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +72 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +527 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +82 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with rice and fresh vegetables healthy?
Yes. With 52g of protein and only 43g of carbs, Grilled chicken with rice and fresh vegetables is a nutritious meal. At 108 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with rice and fresh vegetables good for weight loss?
Yes. At 463 calories with 52g protein, Grilled chicken with rice and fresh vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with rice and fresh vegetables?
One serving contains 52g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with rice and fresh vegetables?
- Macro split: fat 18%, carbs 37%, protein 45%
- Energy density: 108 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, White rice, Baby carrots
How long does it take to burn off Grilled chicken with rice and fresh vegetables?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with rice and fresh vegetables?
- kcal: 23% of daily intake
- Fat: 13% of daily intake
- Carb: 21% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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