Grilled chicken with rice and peas calories & nutrition
Grilled chicken with rice and peas contains 598 calories per serving (30% of a 2,000 kcal daily diet), with 28g fat, 41g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with rice and peas?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken thigh | 150 g | 313.5 | 17.5 | 1.5 | 37.5 |
| White rice | 100 g | 130 | 0.3 | 28.2 | 2.7 |
| Green peas | 80 g | 64.8 | 0.4 | 11.5 | 4.3 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken thigh · White rice · Green peas · Cooking oil
How does Grilled chicken with rice and peas compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -63 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +392 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -53 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +69 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with rice and peas healthy?
Yes. With 44g of protein and only 41g of carbs, Grilled chicken with rice and peas is a nutritious meal. At 176 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Grilled chicken with rice and peas good for weight loss?
Yes. At 598 calories with 44g protein, Grilled chicken with rice and peas keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with rice and peas?
One serving contains 44g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with rice and peas?
- Macro split: fat 42%, carbs 28%, protein 30%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken thigh, White rice, Cooking oil
How long does it take to burn off Grilled chicken with rice and peas?
- Jogging: ~68 min
- Cycling: ~79 min
- Walking: ~146 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with rice and peas?
- kcal: 30% of daily intake
- Fat: 40% of daily intake
- Carb: 21% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
