Grilled chicken with rice and salad calories & nutrition
Grilled chicken with rice and salad contains 677 calories per serving (34% of a 2,000 kcal daily diet), with 32g fat, 46g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with rice and salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken thighs | 200 g | 418 | 26 | 0 | 46 |
| White rice with vegetables | 150 g | 195 | 3 | 38 | 4 |
| Cucumber and tomato salad | 100 g | 45 | 2.5 | 4 | 1.5 |
| Mixed leafy greens | 30 g | 7 | 0.1 | 1 | 0.5 |
| Pickled red cabbage | 20 g | 12 | 0 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken thighs · White rice with vegetables · Cucumber and tomato salad · Mixed leafy greens · Pickled red cabbage
How does Grilled chicken with rice and salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -142 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +313 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -132 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -10 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with rice and salad healthy?
In moderation. Grilled chicken with rice and salad is calorie-dense at 135 kcal/100 g. With 52g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with rice and salad good for weight loss?
At 677 calories per serving, Grilled chicken with rice and salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken with rice and salad?
One serving contains 52g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with rice and salad?
- Macro split: fat 42%, carbs 27%, protein 31%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Grilled chicken thighs, White rice with vegetables, Cucumber and tomato salad
How long does it take to burn off Grilled chicken with rice and salad?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with rice and salad?
- kcal: 34% of daily intake
- Fat: 45% of daily intake
- Carb: 23% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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