Grilled chicken with rice and steamed vegetables calories & nutrition
Grilled chicken with rice and steamed vegetables contains 914 calories per serving (46% of a 2,000 kcal daily diet), with 45g fat, 58g carbs, and 71g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with rice and steamed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken thighs | 250 g | 522 | 30 | 0 | 63 |
| White basmati rice | 150 g | 195 | 0.5 | 42 | 4.5 |
| Steamed carrots | 100 g | 35 | 0.2 | 8 | 0.8 |
| Steamed broccoli | 50 g | 17 | 0.2 | 3.5 | 1.2 |
| Steamed cauliflower | 40 g | 10 | 0.1 | 2 | 0.8 |
| Creamy sauce | 30 ml | 135 | 14 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken thighs · White basmati rice · Steamed carrots · Steamed broccoli · Steamed cauliflower · Creamy sauce
How does Grilled chicken with rice and steamed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -379 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +76 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -369 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -247 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with rice and steamed vegetables healthy?
In moderation. Grilled chicken with rice and steamed vegetables is calorie-dense at 147 kcal/100 g. With 71g protein and 58g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with rice and steamed vegetables good for weight loss?
At 914 calories per serving, Grilled chicken with rice and steamed vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken with rice and steamed vegetables?
One serving contains 71g of protein, which is about 71% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with rice and steamed vegetables?
- Macro split: fat 44%, carbs 25%, protein 31%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Grilled chicken thighs, White basmati rice, Creamy sauce
How long does it take to burn off Grilled chicken with rice and steamed vegetables?
- Jogging: ~104 min
- Cycling: ~121 min
- Walking: ~224 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with rice and steamed vegetables?
- kcal: 46% of daily intake
- Fat: 64% of daily intake
- Carb: 29% of daily intake
- Protein: 71% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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