Grilled chicken with rice cakes, hummus and fresh salad calories & nutrition
Grilled chicken with rice cakes, hummus and fresh salad contains 567 calories per serving (28% of a 2,000 kcal daily diet), with 35g fat, 24g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with rice cakes, hummus and fresh salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken thigh | 150 g | 313.5 | 19.5 | 0 | 34.5 |
| Rice cakes | 20 g | 77.6 | 0.4 | 16.4 | 2.1 |
| Hummus | 30 g | 73.8 | 5.4 | 4.2 | 2.1 |
| Cherry tomatoes | 50 g | 9 | 0.1 | 1.9 | 0.4 |
| Cucumber | 40 g | 6 | 0.1 | 1.1 | 0.3 |
| Baby spinach and arugula | 20 g | 4.6 | 0.1 | 0.6 | 0.5 |
| Olive oil dressing | 10 ml | 82.1 | 9 | 0.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken thigh · Rice cakes · Hummus · Cherry tomatoes · Cucumber · Baby spinach and arugula · Olive oil dressing
How does Grilled chicken with rice cakes, hummus and fresh salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +63 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -32 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +423 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +52 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with rice cakes, hummus and fresh salad healthy?
In moderation. Grilled chicken with rice cakes, hummus and fresh salad is calorie-dense at 177 kcal/100 g. With 40g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with rice cakes, hummus and fresh salad good for weight loss?
Yes. At 567 calories with 40g protein, Grilled chicken with rice cakes, hummus and fresh salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with rice cakes, hummus and fresh salad?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with rice cakes, hummus and fresh salad?
- Macro split: fat 55%, carbs 17%, protein 28%
- Energy density: 177 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken thigh, Olive oil dressing, Rice cakes
How long does it take to burn off Grilled chicken with rice cakes, hummus and fresh salad?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with rice cakes, hummus and fresh salad?
- kcal: 28% of daily intake
- Fat: 49% of daily intake
- Carb: 12% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
