Grilled chicken with roasted potatoes, beetroot, cauliflower and greens calories & nutrition
Grilled chicken with roasted potatoes, beetroot, cauliflower and greens contains 934 calories per serving (47% of a 2,000 kcal daily diet), with 47g fat, 51g carbs, and 80g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with roasted potatoes, beetroot, cauliflower and greens?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 180 g | 297 | 6.3 | 0 | 60 |
| Roasted potatoes | 150 g | 225 | 9 | 33 | 3 |
| Cooked beetroot | 100 g | 43 | 0.2 | 9.6 | 1.6 |
| Steamed cauliflower | 80 g | 20 | 0.2 | 4 | 1.5 |
| Sautéed green beans and spinach | 70 g | 45 | 2.5 | 4 | 2 |
| Mayonnaise | 30 ml | 204 | 22.5 | 0.2 | 0.2 |
| Beef chunks | 40 g | 100 | 6 | 0 | 11.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Roasted potatoes · Cooked beetroot · Steamed cauliflower · Sautéed green beans and spinach · Mayonnaise · Beef chunks
How does Grilled chicken with roasted potatoes, beetroot, cauliflower and greens compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -304 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -399 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +56 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -389 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with roasted potatoes, beetroot, cauliflower and greens healthy?
In moderation. Grilled chicken with roasted potatoes, beetroot, cauliflower and greens is calorie-dense at 144 kcal/100 g. With 80g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with roasted potatoes, beetroot, cauliflower and greens good for weight loss?
At 934 calories per serving, Grilled chicken with roasted potatoes, beetroot, cauliflower and greens is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken with roasted potatoes, beetroot, cauliflower and greens?
One serving contains 80g of protein, which is about 80% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with roasted potatoes, beetroot, cauliflower and greens?
- Macro split: fat 45%, carbs 22%, protein 33%
- Energy density: 144 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Roasted potatoes, Mayonnaise
How long does it take to burn off Grilled chicken with roasted potatoes, beetroot, cauliflower and greens?
- Jogging: ~107 min
- Cycling: ~123 min
- Walking: ~229 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with roasted potatoes, beetroot, cauliflower and greens?
- kcal: 47% of daily intake
- Fat: 67% of daily intake
- Carb: 25% of daily intake
- Protein: 80% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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