Grilled chicken with roasted potatoes, salad, and wholemeal pitta calories & nutrition
Grilled chicken with roasted potatoes, salad, and wholemeal pitta contains 608 calories per serving (30% of a 2,000 kcal daily diet), with 12g fat, 66g carbs, and 58g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with roasted potatoes, salad, and wholemeal pitta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247 | 7 | 0 | 46 |
| Roasted baby potatoes | 120 g | 144 | 4 | 24 | 3 |
| Wholemeal pitta bread | 60 g | 150 | 1 | 28 | 7 |
| Pickled beetroot | 90 g | 36 | 0 | 8 | 1 |
| Mixed salad leaves | 40 g | 6 | 0 | 1 | 0.5 |
| Cucumber | 30 g | 5 | 0 | 1 | 0.2 |
| Red bell pepper | 25 g | 8 | 0 | 1.5 | 0.5 |
| Pickled onions | 30 g | 12 | 0 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Roasted baby potatoes · Wholemeal pitta bread · Pickled beetroot · Mixed salad leaves · Cucumber · Red bell pepper · Pickled onions
How does Grilled chicken with roasted potatoes, salad, and wholemeal pitta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +22 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -73 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +382 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -63 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with roasted potatoes, salad, and wholemeal pitta healthy?
In moderation. Grilled chicken with roasted potatoes, salad, and wholemeal pitta is calorie-dense at 112 kcal/100 g. With 58g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with roasted potatoes, salad, and wholemeal pitta good for weight loss?
At 608 calories per serving, Grilled chicken with roasted potatoes, salad, and wholemeal pitta is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken with roasted potatoes, salad, and wholemeal pitta?
One serving contains 58g of protein, which is about 58% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with roasted potatoes, salad, and wholemeal pitta?
- Macro split: fat 18%, carbs 44%, protein 38%
- Energy density: 112 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Wholemeal pitta bread, Roasted baby potatoes
How long does it take to burn off Grilled chicken with roasted potatoes, salad, and wholemeal pitta?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with roasted potatoes, salad, and wholemeal pitta?
- kcal: 30% of daily intake
- Fat: 17% of daily intake
- Carb: 33% of daily intake
- Protein: 58% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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