Grilled chicken with roasted potatoes and mixed salad calories & nutrition
Grilled chicken with roasted potatoes and mixed salad contains 679 calories per serving (34% of a 2,000 kcal daily diet), with 36g fat, 35g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with roasted potatoes and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken thigh | 180 g | 376 | 20 | 0 | 49 |
| Roasted potatoes | 150 g | 225 | 9 | 33 | 3 |
| Mixed salad leaves | 50 g | 10 | 0.2 | 1 | 1 |
| Vinaigrette dressing | 15 ml | 68 | 7 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken thigh · Roasted potatoes · Mixed salad leaves · Vinaigrette dressing
How does Grilled chicken with roasted potatoes and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -144 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +311 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -134 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -12 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with roasted potatoes and mixed salad healthy?
In moderation. Grilled chicken with roasted potatoes and mixed salad is calorie-dense at 172 kcal/100 g. With 53g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with roasted potatoes and mixed salad good for weight loss?
At 679 calories per serving, Grilled chicken with roasted potatoes and mixed salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken with roasted potatoes and mixed salad?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with roasted potatoes and mixed salad?
- Macro split: fat 48%, carbs 21%, protein 31%
- Energy density: 172 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken thigh, Roasted potatoes, Vinaigrette dressing
How long does it take to burn off Grilled chicken with roasted potatoes and mixed salad?
- Jogging: ~78 min
- Cycling: ~90 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with roasted potatoes and mixed salad?
- kcal: 34% of daily intake
- Fat: 52% of daily intake
- Carb: 18% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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