Grilled chicken with roasted potatoes and side salad calories & nutrition
Grilled chicken with roasted potatoes and side salad contains 575 calories per serving (29% of a 2,000 kcal daily diet), with 27g fat, 35g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with roasted potatoes and side salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Roasted potatoes | 150 g | 225 | 9 | 33 | 3 |
| Cucumber | 50 g | 7.5 | 0.1 | 1.5 | 0.3 |
| Mixed salad leaves | 30 g | 4.5 | 0.1 | 0.5 | 0.4 |
| Cooking oil (estimated) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Roasted potatoes · Cucumber · Mixed salad leaves · Cooking oil (estimated)
How does Grilled chicken with roasted potatoes and side salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -40 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +415 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -30 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +92 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with roasted potatoes and side salad healthy?
Yes. With 49g of protein and only 35g of carbs, Grilled chicken with roasted potatoes and side salad is a nutritious meal. At 147 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with roasted potatoes and side salad good for weight loss?
Yes. At 575 calories with 49g protein, Grilled chicken with roasted potatoes and side salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with roasted potatoes and side salad?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with roasted potatoes and side salad?
- Macro split: fat 42%, carbs 24%, protein 34%
- Energy density: 147 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Roasted potatoes, Cooking oil (estimated)
How long does it take to burn off Grilled chicken with roasted potatoes and side salad?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with roasted potatoes and side salad?
- kcal: 29% of daily intake
- Fat: 38% of daily intake
- Carb: 18% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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