Grilled chicken with roasted potatoes and steamed vegetables calories & nutrition
Grilled chicken with roasted potatoes and steamed vegetables contains 533 calories per serving (27% of a 2,000 kcal daily diet), with 17g fat, 37g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with roasted potatoes and steamed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 180 g | 297 | 9 | 0 | 54 |
| Roasted potatoes | 100 g | 149 | 5 | 24 | 2 |
| Steamed broccoli | 40 g | 14 | 0.2 | 2 | 1 |
| Steamed cauliflower | 40 g | 10 | 0.1 | 2 | 0.8 |
| Steamed carrots | 30 g | 12 | 0.1 | 2.5 | 0.3 |
| Green beans | 20 g | 6 | 0 | 1.4 | 0.4 |
| Tomato-based sauce | 50 ml | 45 | 2.5 | 5 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Roasted potatoes · Steamed broccoli · Steamed cauliflower · Steamed carrots · Green beans · Tomato-based sauce
How does Grilled chicken with roasted potatoes and steamed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +97 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +2 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +457 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +12 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with roasted potatoes and steamed vegetables healthy?
Yes. With 59g of protein and only 37g of carbs, Grilled chicken with roasted potatoes and steamed vegetables is a nutritious meal. At 116 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with roasted potatoes and steamed vegetables good for weight loss?
Yes. At 533 calories with 59g protein, Grilled chicken with roasted potatoes and steamed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with roasted potatoes and steamed vegetables?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with roasted potatoes and steamed vegetables?
- Macro split: fat 29%, carbs 28%, protein 43%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Roasted potatoes, Tomato-based sauce
How long does it take to burn off Grilled chicken with roasted potatoes and steamed vegetables?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with roasted potatoes and steamed vegetables?
- kcal: 27% of daily intake
- Fat: 24% of daily intake
- Carb: 18% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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