Grilled chicken with saffron rice and vegetables calories & nutrition
Grilled chicken with saffron rice and vegetables contains 541 calories per serving (27% of a 2,000 kcal daily diet), with 19g fat, 39g carbs, and 55g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with saffron rice and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Saffron rice | 120 g | 156 | 2 | 31 | 3.5 |
| Cucumber slices | 50 g | 7.5 | 0.1 | 1.5 | 0.3 |
| Tomato slices | 60 g | 10.8 | 0.1 | 2.3 | 0.5 |
| Black olives | 25 g | 28.7 | 2.7 | 1.5 | 0.2 |
| Grilled mushrooms | 40 g | 11 | 0.2 | 1.3 | 1.2 |
| Feta cheese cubes | 30 g | 79.2 | 6.4 | 1.2 | 4.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Saffron rice · Cucumber slices · Tomato slices · Black olives · Grilled mushrooms · Feta cheese cubes
How does Grilled chicken with saffron rice and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +89 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -6 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +449 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +78 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with saffron rice and vegetables healthy?
Yes. With 55g of protein and only 39g of carbs, Grilled chicken with saffron rice and vegetables is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with saffron rice and vegetables good for weight loss?
Yes. At 541 calories with 55g protein, Grilled chicken with saffron rice and vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with saffron rice and vegetables?
One serving contains 55g of protein, which is about 55% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with saffron rice and vegetables?
- Macro split: fat 32%, carbs 29%, protein 39%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Saffron rice, Feta cheese cubes
How long does it take to burn off Grilled chicken with saffron rice and vegetables?
- Jogging: ~62 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with saffron rice and vegetables?
- kcal: 27% of daily intake
- Fat: 27% of daily intake
- Carb: 19% of daily intake
- Protein: 55% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
