Grilled chicken with salad, chickpeas, and hummus calories & nutrition
Grilled chicken with salad, chickpeas, and hummus contains 657 calories per serving (33% of a 2,000 kcal daily diet), with 29g fat, 43g carbs, and 56g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with salad, chickpeas, and hummus?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Cooked chickpeas | 60 g | 98.4 | 1.6 | 16.4 | 4.6 |
| Hummus | 40 g | 66.4 | 4 | 5.6 | 2 |
| Garlic sauce | 30 ml | 135 | 15 | 0 | 0 |
| Mixed green salad with cucumber | 100 g | 15 | 0.2 | 2.5 | 0.8 |
| Pickled red cabbage | 30 g | 18.6 | 0.2 | 3.8 | 0.4 |
| Grilled bell pepper | 40 g | 16 | 0.4 | 2.4 | 0.7 |
| Bulgur or Couscous | 50 g | 60.5 | 0.2 | 12.5 | 2.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Cooked chickpeas · Hummus · Garlic sauce · Mixed green salad with cucumber · Pickled red cabbage · Grilled bell pepper · Bulgur or Couscous
How does Grilled chicken with salad, chickpeas, and hummus compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -27 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -122 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +333 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -112 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with salad, chickpeas, and hummus healthy?
In moderation. Grilled chicken with salad, chickpeas, and hummus is calorie-dense at 131 kcal/100 g. With 56g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with salad, chickpeas, and hummus good for weight loss?
At 657 calories per serving, Grilled chicken with salad, chickpeas, and hummus is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken with salad, chickpeas, and hummus?
One serving contains 56g of protein, which is about 56% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with salad, chickpeas, and hummus?
- Macro split: fat 40%, carbs 26%, protein 34%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Garlic sauce, Cooked chickpeas
How long does it take to burn off Grilled chicken with salad, chickpeas, and hummus?
- Jogging: ~75 min
- Cycling: ~87 min
- Walking: ~161 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with salad, chickpeas, and hummus?
- kcal: 33% of daily intake
- Fat: 42% of daily intake
- Carb: 22% of daily intake
- Protein: 56% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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