Grilled chicken with salad, whole wheat bread, cheese and protein dessert calories & nutrition
Grilled chicken with salad, whole wheat bread, cheese and protein dessert contains 774 calories per serving (39% of a 2,000 kcal daily diet), with 31g fat, 32g carbs, and 93g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with salad, whole wheat bread, cheese and protein dessert?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 200 g | 330 | 10 | 0 | 60 |
| Whole wheat bread | 40 g | 100 | 1 | 18 | 4.75 |
| Hard cheese | 20 g | 80 | 6.5 | 0.5 | 5 |
| Lettuce | 50 g | 7.5 | 0.1 | 1.4 | 0.6 |
| Tomato | 30 g | 5.4 | 0.1 | 1.2 | 0.3 |
| Beetroot strips | 15 g | 6.5 | 0 | 1.5 | 0.2 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Olive oil (dressing/cooking) | 10 ml | 90 | 10 | 0 | 0 |
| Protein dessert (strawberry flavor) | 200 g | 152 | 3.2 | 8.8 | 22 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Whole wheat bread · Hard cheese · Lettuce · Tomato · Beetroot strips · Cucumber · Olive oil (dressing/cooking) · Protein dessert (strawberry flavor)
How does Grilled chicken with salad, whole wheat bread, cheese and protein dessert compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -144 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -239 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +216 kcal, less protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -229 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with salad, whole wheat bread, cheese and protein dessert healthy?
In moderation. Grilled chicken with salad, whole wheat bread, cheese and protein dessert is calorie-dense at 132 kcal/100 g. With 93g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with salad, whole wheat bread, cheese and protein dessert good for weight loss?
At 774 calories per serving, Grilled chicken with salad, whole wheat bread, cheese and protein dessert is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken with salad, whole wheat bread, cheese and protein dessert?
One serving contains 93g of protein, which is about 93% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with salad, whole wheat bread, cheese and protein dessert?
- Macro split: fat 36%, carbs 17%, protein 47%
- Energy density: 132 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Protein dessert (strawberry flavor), Whole wheat bread
How long does it take to burn off Grilled chicken with salad, whole wheat bread, cheese and protein dessert?
- Jogging: ~88 min
- Cycling: ~102 min
- Walking: ~190 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with salad, whole wheat bread, cheese and protein dessert?
- kcal: 39% of daily intake
- Fat: 44% of daily intake
- Carb: 16% of daily intake
- Protein: 93% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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