Grilled chicken with seasoned rice and mayonnaise calories & nutrition
Grilled chicken with seasoned rice and mayonnaise contains 712 calories per serving (36% of a 2,000 kcal daily diet), with 29g fat, 56g carbs, and 57g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with seasoned rice and mayonnaise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 248 | 5.3 | 0 | 50 |
| Seasoned white rice | 200 g | 260 | 1 | 56 | 6.7 |
| Mayonnaise | 30 ml | 204 | 22.5 | 0.2 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Seasoned white rice · Mayonnaise
How does Grilled chicken with seasoned rice and mayonnaise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | -82 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -177 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +278 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -167 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with seasoned rice and mayonnaise healthy?
In moderation. Grilled chicken with seasoned rice and mayonnaise is calorie-dense at 187 kcal/100 g. With 57g protein and 56g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with seasoned rice and mayonnaise good for weight loss?
At 712 calories per serving, Grilled chicken with seasoned rice and mayonnaise is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken with seasoned rice and mayonnaise?
One serving contains 57g of protein, which is about 57% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with seasoned rice and mayonnaise?
- Macro split: fat 36%, carbs 32%, protein 32%
- Energy density: 187 kcal/100 g (medium)
- Top calorie contributors: Seasoned white rice, Grilled chicken breast, Mayonnaise
How long does it take to burn off Grilled chicken with seasoned rice and mayonnaise?
- Jogging: ~81 min
- Cycling: ~94 min
- Walking: ~174 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with seasoned rice and mayonnaise?
- kcal: 36% of daily intake
- Fat: 41% of daily intake
- Carb: 28% of daily intake
- Protein: 57% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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