Grilled chicken with stir-fried vegetables and cucumber calories & nutrition
Grilled chicken with stir-fried vegetables and cucumber contains 407 calories per serving (20% of a 2,000 kcal daily diet), with 15g fat, 10g carbs, and 50g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with stir-fried vegetables and cucumber?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 4.5 | 0 | 46.5 |
| Cucumber | 80 g | 12 | 0.1 | 1.8 | 0.5 |
| Broccoli | 50 g | 17.5 | 0.3 | 1.3 | 1.4 |
| Red bell pepper | 40 g | 12.4 | 0.1 | 2.4 | 0.4 |
| Mushrooms | 30 g | 6.6 | 0.1 | 0.1 | 0.9 |
| Carrots | 30 g | 12.3 | 0.1 | 2.3 | 0.2 |
| Red onion | 20 g | 8.2 | 0 | 1.6 | 0.2 |
| Cooking oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Cucumber · Broccoli · Red bell pepper · Mushrooms · Carrots · Red onion · Cooking oil
How does Grilled chicken with stir-fried vegetables and cucumber compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +223 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +128 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +583 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +138 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with stir-fried vegetables and cucumber healthy?
Yes. With 50g of protein and only 10g of carbs, Grilled chicken with stir-fried vegetables and cucumber is a nutritious meal. At 99 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with stir-fried vegetables and cucumber good for weight loss?
Yes. At 407 calories with 50g protein, Grilled chicken with stir-fried vegetables and cucumber keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with stir-fried vegetables and cucumber?
One serving contains 50g of protein, which is about 50% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with stir-fried vegetables and cucumber?
- Macro split: fat 34%, carbs 9%, protein 57%
- Energy density: 99 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Cooking oil, Broccoli
How long does it take to burn off Grilled chicken with stir-fried vegetables and cucumber?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~100 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with stir-fried vegetables and cucumber?
- kcal: 20% of daily intake
- Fat: 22% of daily intake
- Carb: 5% of daily intake
- Protein: 50% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
