Grilled chicken with sweet potato, rice and steamed vegetables calories & nutrition
Grilled chicken with sweet potato, rice and steamed vegetables contains 589 calories per serving (29% of a 2,000 kcal daily diet), with 11g fat, 81g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with sweet potato, rice and steamed vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 120 g | 198 | 6 | 0 | 36 |
| Roasted sweet potato | 150 g | 135 | 0.2 | 31.5 | 2.4 |
| Vegetable rice | 150 g | 210 | 4 | 40 | 3.5 |
| Steamed broccoli | 60 g | 21 | 0.2 | 4 | 1.7 |
| Steamed cauliflower | 50 g | 13 | 0.1 | 2.5 | 1 |
| Green beans | 40 g | 12 | 0.1 | 2.8 | 0.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Roasted sweet potato · Vegetable rice · Steamed broccoli · Steamed cauliflower · Green beans
How does Grilled chicken with sweet potato, rice and steamed vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -54 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +401 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -44 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +78 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with sweet potato, rice and steamed vegetables healthy?
Yes. With 45g of protein and only 81g of carbs, Grilled chicken with sweet potato, rice and steamed vegetables is a nutritious meal. At 103 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with sweet potato, rice and steamed vegetables good for weight loss?
Yes. At 589 calories with 45g protein, Grilled chicken with sweet potato, rice and steamed vegetables keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with sweet potato, rice and steamed vegetables?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with sweet potato, rice and steamed vegetables?
- Macro split: fat 16%, carbs 55%, protein 29%
- Energy density: 103 kcal/100 g (low)
- Top calorie contributors: Vegetable rice, Grilled chicken breast, Roasted sweet potato
How long does it take to burn off Grilled chicken with sweet potato, rice and steamed vegetables?
- Jogging: ~67 min
- Cycling: ~78 min
- Walking: ~144 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with sweet potato, rice and steamed vegetables?
- kcal: 29% of daily intake
- Fat: 15% of daily intake
- Carb: 40% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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