Grilled chicken with sweet potatoes, cottage cheese and mixed salad calories & nutrition
Grilled chicken with sweet potatoes, cottage cheese and mixed salad contains 640 calories per serving (32% of a 2,000 kcal daily diet), with 24g fat, 45g carbs, and 61g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with sweet potatoes, cottage cheese and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| Roasted sweet potatoes | 150 g | 180 | 4.5 | 31.5 | 3 |
| Cottage cheese | 100 g | 98 | 4.5 | 3 | 11.5 |
| Mixed salad (lettuce, cucumber, radish, tomato) | 120 g | 25 | 0.2 | 4 | 1.5 |
| Honey mustard dressing | 20 ml | 86 | 7 | 5.5 | 0.2 |
| Spring onions | 10 g | 3.2 | 0 | 0.7 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · Roasted sweet potatoes · Cottage cheese · Mixed salad (lettuce, cucumber, radish, tomato) · Honey mustard dressing · Spring onions
How does Grilled chicken with sweet potatoes, cottage cheese and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -105 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +350 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -95 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +27 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with sweet potatoes, cottage cheese and mixed salad healthy?
In moderation. Grilled chicken with sweet potatoes, cottage cheese and mixed salad is calorie-dense at 116 kcal/100 g. With 61g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with sweet potatoes, cottage cheese and mixed salad good for weight loss?
At 640 calories per serving, Grilled chicken with sweet potatoes, cottage cheese and mixed salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken with sweet potatoes, cottage cheese and mixed salad?
One serving contains 61g of protein, which is about 61% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with sweet potatoes, cottage cheese and mixed salad?
- Macro split: fat 33%, carbs 28%, protein 39%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, Roasted sweet potatoes, Cottage cheese
How long does it take to burn off Grilled chicken with sweet potatoes, cottage cheese and mixed salad?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~157 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with sweet potatoes, cottage cheese and mixed salad?
- kcal: 32% of daily intake
- Fat: 34% of daily intake
- Carb: 22% of daily intake
- Protein: 61% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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