Grilled chicken with vegetable rice calories & nutrition
Grilled chicken with vegetable rice contains 549 calories per serving (27% of a 2,000 kcal daily diet), with 25g fat, 32g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with vegetable rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast strips | 150 g | 248 | 8 | 0 | 44 |
| Vegetable rice | 120 g | 184 | 4 | 32 | 5 |
| Herb and oil marinade | 15 ml | 117 | 13 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast strips · Vegetable rice · Herb and oil marinade
How does Grilled chicken with vegetable rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +81 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -14 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +441 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -4 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with vegetable rice healthy?
Yes. With 49g of protein and only 32g of carbs, Grilled chicken with vegetable rice is a nutritious meal. At 193 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Grilled chicken with vegetable rice good for weight loss?
Yes. At 549 calories with 49g protein, Grilled chicken with vegetable rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with vegetable rice?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with vegetable rice?
- Macro split: fat 41%, carbs 23%, protein 36%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken breast strips, Vegetable rice, Herb and oil marinade
How long does it take to burn off Grilled chicken with vegetable rice?
- Jogging: ~63 min
- Cycling: ~72 min
- Walking: ~134 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with vegetable rice?
- kcal: 27% of daily intake
- Fat: 36% of daily intake
- Carb: 16% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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