Grilled chicken with white rice, roasted vegetables and pumpkin curry calories & nutrition
Grilled chicken with white rice, roasted vegetables and pumpkin curry contains 605 calories per serving (30% of a 2,000 kcal daily diet), with 15g fat, 68g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with white rice, roasted vegetables and pumpkin curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Grilled chicken breast | 120 g | 198 | 4.5 | 0 | 37 |
| Pumpkin curry | 150 g | 120 | 6 | 14 | 2.5 |
| Roasted carrots | 80 g | 54 | 2 | 8 | 1 |
| Roasted cauliflower | 40 g | 35 | 2 | 3 | 1.2 |
| Lime wedge | 10 g | 3 | 0 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Grilled chicken breast · Pumpkin curry · Roasted carrots · Roasted cauliflower · Lime wedge
How does Grilled chicken with white rice, roasted vegetables and pumpkin curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +25 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -70 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +385 kcal, more protein |
| Asparagus soup with bacon, strawberries, and grilled bread | 365g | 619 | 15g | +14 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with white rice, roasted vegetables and pumpkin curry healthy?
In moderation. Grilled chicken with white rice, roasted vegetables and pumpkin curry is calorie-dense at 110 kcal/100 g. With 46g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with white rice, roasted vegetables and pumpkin curry good for weight loss?
At 605 calories per serving, Grilled chicken with white rice, roasted vegetables and pumpkin curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken with white rice, roasted vegetables and pumpkin curry?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with white rice, roasted vegetables and pumpkin curry?
- Macro split: fat 22%, carbs 45%, protein 33%
- Energy density: 110 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, White rice, Pumpkin curry
How long does it take to burn off Grilled chicken with white rice, roasted vegetables and pumpkin curry?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~148 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with white rice, roasted vegetables and pumpkin curry?
- kcal: 30% of daily intake
- Fat: 21% of daily intake
- Carb: 34% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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