Grilled chicken with white rice and fresh salad calories & nutrition
Grilled chicken with white rice and fresh salad contains 475 calories per serving (24% of a 2,000 kcal daily diet), with 11g fat, 51g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with white rice and fresh salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White basmati rice | 150 g | 195 | 0.5 | 42 | 4 |
| Grilled chicken breast | 120 g | 198 | 6 | 0 | 36 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1 | 0.5 |
| Broccoli | 40 g | 14 | 0.1 | 2.8 | 1.1 |
| Red onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Cherry tomatoes | 20 g | 4 | 0 | 0.8 | 0.2 |
| Cucumber | 20 g | 3 | 0 | 0.7 | 0.1 |
| Avocado | 30 g | 48 | 4.5 | 2.6 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White basmati rice · Grilled chicken breast · Iceberg lettuce · Broccoli · Red onion · Cherry tomatoes · Cucumber · Avocado
How does Grilled chicken with white rice and fresh salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +155 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +60 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +515 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +70 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with white rice and fresh salad healthy?
Yes. With 43g of protein and only 51g of carbs, Grilled chicken with white rice and fresh salad is a nutritious meal. At 107 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with white rice and fresh salad good for weight loss?
Yes. At 475 calories with 43g protein, Grilled chicken with white rice and fresh salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with white rice and fresh salad?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with white rice and fresh salad?
- Macro split: fat 21%, carbs 43%, protein 36%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, White basmati rice, Avocado
How long does it take to burn off Grilled chicken with white rice and fresh salad?
- Jogging: ~54 min
- Cycling: ~63 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with white rice and fresh salad?
- kcal: 24% of daily intake
- Fat: 16% of daily intake
- Carb: 26% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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