Grilled chicken with white rice and fresh spinach salad calories & nutrition
Grilled chicken with white rice and fresh spinach salad contains 582 calories per serving (29% of a 2,000 kcal daily diet), with 19g fat, 51g carbs, and 52g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with white rice and fresh spinach salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken breast | 150 g | 247.5 | 7.5 | 0 | 45 |
| White rice | 150 g | 195 | 0.5 | 42.5 | 5 |
| Soy sauce dressing | 15 ml | 45 | 3 | 3 | 1.5 |
| Fresh spinach | 30 g | 7 | 0.1 | 1 | 0.5 |
| Shredded carrots | 40 g | 16.4 | 0.1 | 3.5 | 0.4 |
| Radishes | 20 g | 3.2 | 0 | 0.7 | 0.1 |
| Vinaigrette dressing | 15 ml | 67.5 | 7.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken breast · White rice · Soy sauce dressing · Fresh spinach · Shredded carrots · Radishes · Vinaigrette dressing
How does Grilled chicken with white rice and fresh spinach salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +48 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -47 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +408 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -37 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with white rice and fresh spinach salad healthy?
Yes. With 52g of protein and only 51g of carbs, Grilled chicken with white rice and fresh spinach salad is a nutritious meal. At 138 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with white rice and fresh spinach salad good for weight loss?
Yes. At 582 calories with 52g protein, Grilled chicken with white rice and fresh spinach salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with white rice and fresh spinach salad?
One serving contains 52g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with white rice and fresh spinach salad?
- Macro split: fat 29%, carbs 35%, protein 36%
- Energy density: 138 kcal/100 g (low)
- Top calorie contributors: Grilled chicken breast, White rice, Vinaigrette dressing
How long does it take to burn off Grilled chicken with white rice and fresh spinach salad?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with white rice and fresh spinach salad?
- kcal: 29% of daily intake
- Fat: 27% of daily intake
- Carb: 25% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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