Grilled chicken with white rice and garden salad calories & nutrition
Grilled chicken with white rice and garden salad contains 704 calories per serving (35% of a 2,000 kcal daily diet), with 29g fat, 61g carbs, and 44g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with white rice and garden salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 180 g | 234 | 0.5 | 50.5 | 4.5 |
| Grilled chicken thigh | 150 g | 313.5 | 16.5 | 0 | 38.5 |
| Mixed salad greens | 50 g | 10 | 0.1 | 1.8 | 0.7 |
| Shredded carrots | 20 g | 8.2 | 0.1 | 1.9 | 0.2 |
| Honey mustard dressing | 30 ml | 138.6 | 12.2 | 7.1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Grilled chicken thigh · Mixed salad greens · Shredded carrots · Honey mustard dressing
How does Grilled chicken with white rice and garden salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | -169 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +286 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | -159 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | -37 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with white rice and garden salad healthy?
In moderation. Grilled chicken with white rice and garden salad is calorie-dense at 164 kcal/100 g. With 44g protein and 61g carbs, it provides good nutrition but watch portion sizes.
Is Grilled chicken with white rice and garden salad good for weight loss?
At 704 calories per serving, Grilled chicken with white rice and garden salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Grilled chicken with white rice and garden salad?
One serving contains 44g of protein, which is about 44% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with white rice and garden salad?
- Macro split: fat 38%, carbs 35%, protein 27%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken thigh, White rice, Honey mustard dressing
How long does it take to burn off Grilled chicken with white rice and garden salad?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with white rice and garden salad?
- kcal: 35% of daily intake
- Fat: 42% of daily intake
- Carb: 31% of daily intake
- Protein: 44% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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