Grilled chicken with white rice and mixed salad calories & nutrition
Grilled chicken with white rice and mixed salad contains 368 calories per serving (18% of a 2,000 kcal daily diet), with 19g fat, 30g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with white rice and mixed salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 80 g | 104 | 0.2 | 22.5 | 2.2 |
| Grilled chicken thigh | 60 g | 126 | 7 | 0 | 15 |
| Mixed green salad | 100 g | 15 | 0.2 | 2 | 1.2 |
| Strawberries | 40 g | 13 | 0.1 | 3 | 0.3 |
| Tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Salad dressing (oil-based) | 15 ml | 105 | 11 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Grilled chicken thigh · Mixed green salad · Strawberries · Tomatoes · Salad dressing (oil-based)
How does Grilled chicken with white rice and mixed salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +167 kcal, more protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +622 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +177 kcal, less protein |
| Avocado Toast with Grilled Salmon and Tomatoes | 340g | 667 | 33g | +299 kcal, more protein |
Frequently Asked Questions
Is Grilled chicken with white rice and mixed salad healthy?
Yes. With 19g of protein and only 30g of carbs, Grilled chicken with white rice and mixed salad is a nutritious meal. At 113 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with white rice and mixed salad good for weight loss?
Yes. At 368 calories with 19g protein, Grilled chicken with white rice and mixed salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with white rice and mixed salad?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with white rice and mixed salad?
- Macro split: fat 45%, carbs 32%, protein 23%
- Energy density: 113 kcal/100 g (low)
- Top calorie contributors: Grilled chicken thigh, Salad dressing (oil-based), White rice
How long does it take to burn off Grilled chicken with white rice and mixed salad?
- Jogging: ~42 min
- Cycling: ~49 min
- Walking: ~90 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with white rice and mixed salad?
- kcal: 18% of daily intake
- Fat: 27% of daily intake
- Carb: 15% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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