Grilled chicken with white rice and pumpkin puree calories & nutrition
Grilled chicken with white rice and pumpkin puree contains 495 calories per serving (25% of a 2,000 kcal daily diet), with 16g fat, 49g carbs, and 36g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Grilled chicken with white rice and pumpkin puree?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White rice | 150 g | 195 | 0.5 | 42 | 4 |
| Grilled chicken breast | 100 g | 165 | 3.5 | 0 | 31 |
| Pumpkin puree | 80 g | 45 | 1.5 | 7 | 1 |
| Olive oil | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White rice · Grilled chicken breast · Pumpkin puree · Olive oil
How does Grilled chicken with white rice and pumpkin puree compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Egg Salad with Baked Beans and Grilled Sourdough | 425g | 630 | 34g | +135 kcal, less protein |
| Antipasto platter with grilled vegetables, cured ham, and garlic bread | 300g | 535 | 29g | +40 kcal, less protein |
| Asian Combo Plate with Fried Rice, Orange Chicken, and Grilled Chicken | 539g | 990 | 63g | +495 kcal, more protein |
| Avocado and Egg Salad with Grilled Zucchini | 495g | 545 | 19g | +50 kcal, less protein |
Frequently Asked Questions
Is Grilled chicken with white rice and pumpkin puree healthy?
Yes. With 36g of protein and only 49g of carbs, Grilled chicken with white rice and pumpkin puree is a nutritious meal. At 146 kcal/100 g, it has low energy density — filling without excessive calories.
Is Grilled chicken with white rice and pumpkin puree good for weight loss?
Yes. At 495 calories with 36g protein, Grilled chicken with white rice and pumpkin puree keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Grilled chicken with white rice and pumpkin puree?
One serving contains 36g of protein, which is about 36% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Grilled chicken with white rice and pumpkin puree?
- Macro split: fat 28%, carbs 40%, protein 32%
- Energy density: 146 kcal/100 g (low)
- Top calorie contributors: White rice, Grilled chicken breast, Olive oil
How long does it take to burn off Grilled chicken with white rice and pumpkin puree?
- Jogging: ~57 min
- Cycling: ~65 min
- Walking: ~121 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Grilled chicken with white rice and pumpkin puree?
- kcal: 25% of daily intake
- Fat: 22% of daily intake
- Carb: 25% of daily intake
- Protein: 36% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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